Mac E. Zimmerman’s blog: Lose Weight In A Week. How To Lose Weight In A Week
So you want to lose weight in a week? Well, it’s going to be difficult, but not impossible. Here are 5 key elements that will make you lose weight in the desired time frame:
1. Be careful what you eat: This doesn’t mean that you can’t occasionally eat what you crave for, all you have to do is watch the amount. Yes, you have to eat healthy foods, but that does not mean that you can’t still have the food that you love.
Your social life doesn’t have to be over just because you are on a diet.
You can still go out to eat with friends, only not so often. The same goes for your sweet tooth. You can still have candy or pastries, to make those cravings go away, but watch the amount.
Self deprivation is a very bad idea when you are on a diet, because after a while all you will be able to think about will be that candy of chocolate you can’t have. It is better to get them out of your head, so you can focus on what’s really important, losing all that extra weight.
Ways to lose weight in one week – how to lose weight in a week
Weight loss is not all that complicated, all you have to do is know how to keep everything in balance. Once you’ve mastered it, the road will be smooth and simple! It doesn’t matter what weight, body type and size you are, if you are determined you can do it!
The human body is composed of a high percentage of water. The logical thing to do in order to lose weight would be to get rid of some of that water. Here are a few ways you can make that happen:
Get rid of that extra water weight
Contrary to the common belief, if you want to get rid of all the excess water in your system, you must drink more water. Strange, isn’t it? Well, if you think about it, it’s also logical. All the water that you’ll drink will make your body want to get rid of it, therefore the water weight will start to decrease quickly. In order to do this you must drink at least 1.8 liters a day. Next to weight loss this process has another benefit as well, which is making your skin glow. So if you want to be slim and beautiful, drink plenty of water!
Things to stay clear of
When following a weight loss program people usually make a list of things they can eat. Well, I say that you should do it the other way around and make a list of things that you’re not allowed to have anymore. This is a more efficient method, because it tells you things that have to be avoided and you can no longer use the excuse of not knowing.
1. No more sodas. If you drink them on a regular basis, you’ve just found one of the major reasons why you are overweight. So, if you really want to lose weight, just say no and drink lime water instead.
You should only follow this diet and exercise plan if you have an important event to go to and you really want to impress everyone. The diet part will be intense, so you must prepare yourself mentally before you get started. To be honest, it’s more than just a 7-day weight loss program, because I’ll also give you something to do on the morning of the 8th day, which should be right before your important event.
The exercise plan
As I’ve said before, this is an extreme makeover, which should only be used if you have no other choice. Its goal is to make you burn as much extra fat as possible, while keeping your calorie intake at the bare minimum. So in case you can’t exercise properly, don’t get mad, because the lack of energy is the one preventing you to do so.
So start by going for a 30 minute walk every morning, before breakfast. If you want, you can have coffee or tea beforehand. On days 2 and 5 you must go to your local gym and do a full-body workout, while concentrating on doing between 3 and 5 on the strength and reps scale. Include exercises like deadlifts, squats, pull-ups, bench presses, pull-downs, rows and shoulder presses.
If you like the way your legs look and you don’t want to change them, don’t do any deadlifts or squats. You must try to incorporate all of these into a 45 minute workout session. As an end note, walk briskly on the treadmill for 15 minutes. If you don’t want to have sores and muscle pain on the day of your big event, try not to overdo the exercise routine on day 5.
The meal plan
This is an extreme meal plan and should only be used if it’s really necessary. It contains a high protein, low carb and moderate fat intake. If you want me to be more exact, it has a 1000 calorie intake, 130g of proteins, 20g of carbs and 44g of fat.
Ways to lose weight in a week
If you need to lose weight, chances are that you want to do it quickly. You can’t do it in just a few days, because it’s too dangerous and you won’t have the patience to wait a few weeks until you achieve results. So the ideal time frame is a week, because this way you won’t put your health in danger, but you won’t run out of time and become frustrated either.
Just keep in mind that just because one of your friends managed to lose 2 pounds in 5 days doesn’t mean that you will also be able to do so, because we are all different, we all have different lifestyles, genes, weight and we all experience different levels of physical activity and stress.
Weight loss requires a healthier lifestyle, so if you truly want to shed fat, without gaining it all back you must change your eating habits permanently. But this is what most people have difficulty with, thanks to the extra time and money a new diet requires. In some cases, they simply lack the patience and determination needed in order to succeed.
So if you don’t trust yourself, but you really want that new figure you must hire a professional trainer or you can carry on with your weight loss plan under medical supervision. Either way, the goal is to have someone there to support you and keep you going when you feel like giving up.
Change your eating habits
If you are a stubborn person, who doesn’t like change, then weight loss will be very difficult for you and will only be possible under professional supervision. I’m telling you this, because the first thing you must do when trying to shed those extra pounds is change your eating habits. This means no more unhealthy foods, fast-foods or take-outs. You must decrease your calorie intake and increase the amount of calories you burn.
Secrets on how to lose weight in a week
The key to weight loss is regular exercising. The amount of calories you burn depends entirely on the intensity, duration and frequency of your daily physical activities. Contrary to the common belief, you don’t have to work out until your eyes pop out in order to achieve results.
You can burn those extra pounds away by doing simple exercises, like walking 30 minutes a day.
It is generally believed that if you want to lose weight effectively you must do cardio exercises, because they are the only ones that will help you shed fat and keep it off. Well, that is not true. You can lose weight by increasing the amount of physical activities you do on a daily basis. The simplest of things will do, like taking the bus only halfway to work, using the stairs instead of the elevator or parking a little further from your destination.
They can be fitted easily into your daily schedule, because they don’t require much in the way of preparation and you don’t have to sacrifice much of your valuable time.
The Slim Fast Diet – lose weight in a week
If you want to lose weight and keep it off in the long run, if you want to follow a diet that has been used successfully by thousands of women from all around the world for the past three decades, then the Slim Fast Diet is for you!
What’s it about?
People that used the Slim Fast Diet claim that it helped them lose 7lb in the first week and 1lb from then on. This is possible thanks to the fact that you will have breakfast and lunch in the form of milkshake-style drinks, not to mention that you have to eat six meals a day, which will increase your metabolism and make you burn fat.
Does it work?
The key to losing weight the Slim Fast way is to switch what you usually have for breakfast and lunch with a drink from this diet plan and to have a healthy, 600 calorie meal in the evening. Because you don’t have to count calories, this weight loss method is very easy to follow.
How to drop a size in 5 days
This plan will definitively help you lose a dress size in five days, because it is full of vitamins and nutrients, but low on fat and calories, not to mention that it also has a few ideas for a healthy snack.
What’s it about?
It’s a very efficient way of making you fit into a smaller sized dress. You will look and feel slimmer, thanks to its nutritious and low fat ingredients.
Does it work?
This is a diet plan that won’t make you starve, because it has a lot of fibers, fruits and vegetables and thanks to the fact that it’s rich in vitamins and nutrients, your body will be able to lose weight and stay healthy. There are a lot of menus to choose from for your everyday meals and there are even some snacks available for when you get cravings.
This diet plan is a great idea if you need to lose weight, because you have an upcoming event where you have to dress to impress. You can follow this diet, because it will make you lose weight and it won’t take all your strength in the process. Are you one of those people who absolutely hate counting calories? Well, by following my instructions to the letter, you will achieve you goal!