Mac E. Zimmerman’s blog – What is the fastest way to lose weight?
If you are a woman and you are overweight, then you might have told yourself more than once that you need to lose weight. But in order for you to stay healthy, you will need to change your way of life. There no point in working hard to shed those extra pounds if you’re going to put it all back after you stop.
So if you want to live a long and healthy life, you need to turn your world upside down and change everything about your everyday habits, because they are the ones that got you in this mess in the first place.
When trying to lose weight finding a diet plan that works for you can be difficult and you might not find it easily. First of all, it is very important that you choose carefully, because there are many fake diets available right now, which will do nothing more than waste your time and effort.
Don’t choose one just because it worked for someone you know, because that doesn’t mean that it will work for you.
The fastest way to lose weight – The fastest way to lose belly fat
This is the most important question and I bet that you are dying to know the answer. Well, saying it is easier than doing it: eat less and workout more. In order to lose belly fat, you must diet and exercise.
Eating right is the first step you must take if you want to change. You will lose that gut only if you eat low-fat, high-protein foods, things like fish, chicken and lean beef. You will also lose weight if you eat foods that have high levels of monounsaturated fat, such as nuts or seeds. Ever heard of the Mediterranean diet? This is what made it famous.
If you want to lose belly fat quickly you better watch the amount of carbohydrate you eat, this means avoiding fast carbs and simple sugars.
Exercising is every bit as important as dieting. Contrary to the common belief, crunches and sit-ups will not help you lose belly fat quicker, exactly the opposite, they might even make your tummy look bigger.
The fastest way to lose weight – 4 myths busted
From all of the questions that I’m asked on a daily basis, the most obvious one is also the most common: How can I lose belly fat quickly. This is how I discovered that people know a few things about losing belly fat that are simply not true. If you believe in one of these myths, I will help you get your facts right.
1. Myth number one: Certain foods can help you burn belly fat. Some say that if you eat things like dark chocolate, blueberries or avocados you will somehow lose belly fat without working out. Don’t even try it, because it’s not true. It’s not what you eat, it’s how much. According to Eat Stop Eat author Brad Pilon you will lose weight “as long as you ate less calories that day than you burned off.”
And furthermore, “if someone tells you otherwise they just haven’t done their research”, says Pilon. The fact of the matter is this: if you eat more calories than you can burn, you will never lose weight, but if you manage to do it the other way round you will be on the right track.
Fastest way to lose weight – how to lose belly fat quickly
Nowadays, people don’t really have patience to do things the right way, they want to do everything as fast as possible, including weight loss. But if you cut corners while trying to lose weight, your health will be at risk. You need patience and dedication if you want to lose belly fat, because it’s hard work and it takes time. If you hate exercises, than I have some bad news for you. You will not be able to change if you don’t work out, not to mention the fact that you also have to change your eating habits.
The basics of belly fat burning exercises
In order to lose belly fast quickly you must use a workout program that makes you shed weight from all of your body parts. You must do cardio and strength training exercises if you want results. They will both help you burn fat and once that is gone, you can put your belly muscles to work in order to get the look that you want.
3 Ways to lose belly fat quickly
People who know me and know how I looked like before always ask me how did I manage to get rid of all the excess fat around my belly. When I was 28 years old I was overweight and I remember that I was jealous of slim women, who could go to the beach and not feel embarrassed and who never had problems with their weight.
You can do the same thing I did, which is losing your belly fat, all you need is determination and self-discipline. I imagine that since you are reading this you’ve already tried different ways of changing, like abdominal machines and various diet and pills, without success. Because of this, your problems are not only physical, but mental as well, because at this point you are convinced that you can’t lose weight, no matter how hard you try. But that’s simply not true. If I could change, so can you!
This is what you can do in order to lose belly fat quickly, without any health implications:
In civilized countries, obesity is a major problem, one that can lead to many serious illnesses, things like heart disease, high blood pressure and so on. Most of these people find it difficult to make change happen. If you are tired of your body’s current shape, here are 5 tips that can help you burn belly fat in a couple of weeks. If you follow them you will get amazing results:
1. Don’t drink during mealtime
Drinking while eating will have a very bad effect on your belly’s form. If you want to stop this from happening, drink before your meal or ,if you are thirsty, after eating, drink hot water or green tea, after about 20 minutes. By avoiding water during mealtime you will burn belly fat quickly.
2. Eat right
Another important part of burning belly fat quickly is a good weight loss diet combined with essential nutrients. Eat fat burning foods like natural fibers, fruits that contain citric acid, grain breads and sea food. Nutritious food is very important for anyone who wants to lose weight. This means you have to avoid fast-food no matter how much you crave it. It’s also a good idea to eat smaller meals 6 times a day, rather than bigger ones 2 or 3 times a day.
What is the fastest way to lose weight?
If you want to lose belly fat as quickly as possible, you must obey these three simple rules: reduce your calorie intake, do strength training and cardio. If you can do all three simultaneously, you will be on the fast track to a slim and toned body.
Do cardio three of four times a week, for 45 minutes, that should be enough. Besides losing weight, you almost certainly want to tone your body as well. This means building muscle tissue through weight training for about 50 minutes a day. There are many forms of cardio, which means you will have a long list to choose from before you find the one that you enjoy doing. 45 minutes or more of cardio will help you burn at least 300 calories.