Mac E. Zimmerman’s blog – The Best Diet To Lose Weight Fast
Nowadays there are so many diet plans available that picking the one can be extremely tricky.
But which is the best diet to lose weight fast? Well it’s the one that works for you, the one that helps you achieve your goal of losing that extra weight in the shortest amount of time. For many people, the low carb diet is the one that works.
You now know what you must do, all you have to do is find the way.
The low carb diet
Here are the procedures you need to follow when on the low carb diet:
Best diet to lose weight fast:
The Eat More, Weight Less Diet Plan
What’s it about?
This diet plan is not like all the others out there, because it’s one of the few that are based on research. Its primary goal isn’t to help you lose weight, but to decrease the risk or reverse heart disease. By following this diet plan your menu will consist mainly of vegetables with a low-fat, high-fiber content, together with a small quantity of dairy products. The purpose of this is to make you eat complex carbohydrates and a low amount of fat primarily from omega-3 fatty acids, saturated fat and sugar.
What you also need to look out for the level of your physical activities, because you need to kick it into high gear and you also have to manage your stress level. In order to lose weight quickly and efficiently, you need to be as calm as possible.
Best Diets To Lose Weight Fast – Super tips & tricks
You have to have as much water or other calorie-free drinks as you can. When feeling hungry, have a glass of cold water instead of food, because like many people, you might be confusing hunger with thirst. According to Cynthia Sass, RD, a spokeswoman for the American Dietetic Association “if you don’t like plain water, try adding citrus or a squash of juice or brew infused teas like mango or peach, which have lots of flavor but no calories.”
As a general rule, dieting means that the list of foods you are allowed to have is very small, but not in this case. First of all, you must have between 5 and 9 servings of fruits and vegetables a day. According to chef Laura Pansiero, RD, “it sounds like a lot, but it’s well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food.” You can draw great health benefits from the consumption of fruits and vegetables and because of the fact that they displace fat in your diet, you are less likely to overeat as well.
Thanks to over 200 studies done on phytochemicals found in fruit and vegetables, your body will have an increased ability to prevent diseases. If you are the sort of person who doesn’t really like vegetables, but you know that you have to eat them, you can get around it by putting them into meals, instead of having them on the side. “I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups or layer on sandwiches. It is so easy to buy a variety of vegetables and incorporate them into dishes”, says Pansiero.
The Zone Diet – One of the best diets for losing weight quickly
What’s it about?
The goal of this diet is to keep your body’s fat content in check, while providing low-carbohydrate, high protein meals. Because it allows you to choose from a wide variety of foods, it is considered more permissive than other high protein diets. When following this diet you need to focus your attention on eating a small quantity of proteins and double the amount of good carbohydrates.
If you choose to eat less desirable carbs, you have to eat a smaller quantity. The philosophy behind the Zone Diet is that by having a daily calorie intake of 40% carbohydrates, 30% protein and 30% fats your body will be able to reach peak efficiency, because it will reach a point called “the zone”, where it will reach its maximum energy and weight loss level.
The Atkins Diet - the best diet to lose weight
At this point, you may have already figured out the fact that anything that is not on the allowed list is on this one. So I’m not going to write all of them down, I’m only going to give you a few examples.
• Anything made with grains, such as cake, pastries, bread.
• Foods with added sugars, this includes the ones that were processed.
• Fruits and fruit juices.
• Legumes, like beans and peas.
• Alcoholic beverages.
• Deli salads, because most of them contain added sugars.
• Dairy products, except for creams and chesses, which you are allowed to eat in limited amounts.
• Nuts, although it is best that you have them after the Induction phase.
The following list contains all the foods you may have during the Induction phas of the diet. Just remember to keep your carbohydrate intake to a maximum of 20 grams per day.
• Protein: as a general rule, most protein foods, such as eggs, seafood and meat contain a little to no amount of carbohydrates. Even so, you still have to be careful and focus your attention on eating protein with a low carb content.
• Cheeses: some have more carbs than others, so in order to make sure that you don’t go overboard, read the labels before buying anything. During phase 1, you are only allowed to have about 3 or 4 ounces per day. You may eat things like farmer’s cheese, cottage cheese or any other fresh product.
• Vegetables: since this is what you will be eating the most throughout the diet process, knowing the exact amount of carbohydrates contained within each type of veggie is very important.
What’s it about?
The Atkins Diet plan “is about eating delicious and healthy foods, which makes it so much better than any of those fad diets out there. You eat a variety of your favorite foods – lean protein, leafy greens, vegetables, nuts, fruits, whole grains. Plus, you get delicious Atkins bars and shakes from day one and every step of the way.” Even though it has been around for decades, it is one of the most popular and well-known fad diets to date.
It has suffered many changes over the years and it needed to, in order to stay competitive and has moved on from originally recommending unlimited amount of cheese, meat and eggs, while restricting the intake of carbohydrates, such as bread, sugar, milk, pasta, fruits and vegetables.
The logic behind this weight loss plan is that the reason why someone would be always hungry and therefore, overweight is because of an increased carb intake, which makes the pancreas secrete more insulin that normal. So, by using this diet plan, you will manage to keep your insulin level low, which in return will make your body use stored fat for energy and not the glucose from digested carbohydrates.
As I’ve said, the Atkins Diet has been rethought many times and the current version is the most nutritionally balanced. This is the first time its attention is focused on making your eat the right kind of fats. Earlier versions allowed you to eat any kind of fat you wanted. Instead of restricting the intake of carbohydrates, it lets you eat the ones that are called “good carbs”. As a result, you will be able to draw the benefits from eating a wide variety of vitamins nutrients and fiber, which were not available in the diet’s previous forms.