Can you lose weight in 2 weeks? How to lose weight in 2 weeks
Can I Lose Weight in 2 Weeks?
Wanna know how to lose weight in 2 weeks? It’s easier than you might think, all you have to do is know the steps you have to take to get there. In other words, if you have the discipline and the know-how, that’s half the battle won.
If you are the sort of person who thinks that losing weight in two weeks is impossible, allow me to prove that you are wrong and that if you have the willpower it can be done. In other words, yes, it will be possible for you to fit into your wedding dress in two weeks!
The diet plan I’m talking about will help you shed that extra weight you want to get rid of. This is also a good appetizer for a long-term weight loss plan, one that will prevent you form having to lose weight in such a short amount of time again in the future.
The first step you need to take when this diet is to calculate your daily calorie intake. Contrary to the common belief, not all calories are bad. In other words, what you need to determine is the proportion of the good and bad calories you eat.
Ever wondered what makes you have energy, in order to go about your day? The answer is calories, they are responsible for its ups and downs. Your body needs healthy calories, otherwise it will stop functioning properly.
Want to know why you are overweight and in need of a weight loss plan? Because at some point in your life the amount of calories you ate exceeded the amount of calories burnt and the excess got stored as fat.
How to Lose Weight in 2 Weeks
You need to write down what you eat on a daily basis, in order to determine your daily calorie intake.
You might think this is a boring way of starting a diet, but actually it is very important, because it will help you see what you’re doing wrong, what foods you need to cut from the menu and it will also aid you in limiting your excessive calorie intake.
Do this for a week, then calculate the calorie total, divide it by 7 and the resulting amount is your daily calorie intake.
You then have to subtract 10% and the resulting number will be the starting point of your new diet plan. It might not seem like much, but trust me, nice and slow is the only way to go when trying to lose weight.
Continue subtracting 10% each week and you will get the results you want without drastic measures and most importantly, without starving yourself.
How to Lose Weight in 2 Weeks While Exercising
If you want to lose as much weight as you possibly can, try doing the 2 week diet plan with the 2 week exercise plan. You can speed up the fat burning process by working out 30 minutes a day.
As far as the exercises are concerned, there are many you can choose from, all you have to do is find the ones you like. Here are a few examples: walking, jogging, swimming, cycling, aerobics and so on.
You need to start exercising slowly, gradually. Start with doing 15 minutes of workouts, then 30 minutes, 45 minutes and so on. Don’t forget that the number of calorie you burn has to be greater than the amount you eat.
More on How to Lose Weight in 2 Weeks
The Scarsdale Diet
There is another low-fat, low-carb diet, one that will allow you to lose up to 20 pounds in 2 weeks, I’m talking about the Scarsdale Diet, created by a doctor Herman Tarnower in the 1970s. So if you want to lose weight in 2 weeks, you might want to give this diet plan a try!
What is This Diet About?
Basically, it consists of seven of 14 day menu plans. All meals are high in protein, but low on fat and carbohydrates. It’s different from the Atkins diet, since you are allowed to have bread and fruit. According to doctor Tarnower, you can lose 20 pounds in two weeks, but in order for that to happen you need to be disciplined and determined.
There are five 14 day menu plans available for you, but each one will give you the proper amount of carbohydrates, fat and proteins. The catch is that you must stick to one meal plan for the duration of the diet and then you must wait a few weeks before starting another one.
Is this diet good for me?
Well, if you want to lose weight because summer is coming and you want to fit into last year’s bathing suit, then this is the diet for you! Or if you like to be told what to eat and drink.
What are the drawbacks?
Since it is only a short-term weight loss plan, the extra pounds you will get rid of will consist mostly of water and not fat. In other words, there’ a big possibility that you will put all the weight back after you are done with a session.
As I’ve said before, you must follow this diet plan to the letter, otherwise you won’t achieve any results! This even means saying no to snacks, other than raw carrots or celery.
You will always have a grapefruit for breakfast, since it is known to burn calories. For lunch and dinner your menu will be made of salad, fruits, vegetables and lean proteins, like fish and white meat.
You are not allowed to drink alcohol while on the 14 day menu plans, in fact the only things you can have are diet fizzy drinks, black tea and decaffeinated coffee.
What Can I Eat While on This Diet?
You can have salad, veggies, fish, lean meat, cottage cheese and lots of fruit.
How does a typical day’s diet look like?
For breakfast you will have half of a grapefruit, a slice of wholemeal toast, without butter or spread.
For lunch you can have a tin of tuna and salad with an oil-free dressing.
Your last meal of the day will consist of a roast lamb, with all the fat removed, as much as possible and a salad with vinegar and lemon dressing.
When having salads, use herbs and vinegar instead of salad dressing or mayonnaise.